4 Simple Ways to Make the Holidays Easier If You Might Be Pregnant

The holidays can feel heavy when you’re carrying a secret. Family gatherings, questions about the future, and the pressure to look happy can make it even harder. If you think you might be pregnant, it is normal to feel overwhelmed during this season.

Here are a few ways to care for yourself when the holidays don’t feel joyful.

Give Yourself Permission to Feel What You Feel

You may not feel thankful or festive right now. That’s okay. Your feelings are valid. You do not have to force a smile or pretend everything is fine.

Find One Safe Person to Talk To

You don’t have to tell everyone what you’re going through. Sharing with one trusted person can help lighten the weight. This might be a close friend, a mentor, or someone at PDHC who understands.

Take Breaks at Family Gatherings

Holiday gatherings can feel overwhelming. It’s okay to step outside for fresh air or take a quiet moment in another room. Protecting your mental health matters as much as showing up.

Focus on Small, Manageable Choices

You don’t have to figure out your entire future right now. Instead, focus on one next step. That might be taking a pregnancy test, scheduling an ultrasound, or talking with someone who cares.

You Don’t Have to Carry This Alone

If the holidays feel heavy because you might be pregnant, PDHC is here. We provide free and confidential pregnancy tests, ultrasounds, and support. You’ll find people who listen, relate, and walk with you through your next steps.

Call or text 614.444.4411 today or visit pdhc.org to schedule a free appointment.