Boosting your immune system is more important than ever.
Not only is it cold and flu season - but we are in the middle of a pandemic.
While taking care of yourself is always important, the current circumstances ask us to draw a little bit more attention to the immune-boosting practices that will help your health. You can take small steps every day to build up your immune system. And if you are pregnant or a new mom, your immune system isn’t the only one you need to worry about! Make sure you are doing what you can to keep your baby healthy, so that they can grow up strong.
Much of the advice will sound like simple common sense, but we know that, as a mom, sometimes these simple things can fall by the wayside because we get so busy! It’s important to be intentional about self care and the food you put into your body. What are some simple ways to boost your immune system, and to keep your child healthy?
Let’s take a look!
IF YOU ARE PREGNANT:
FOR YOUR BABY:
Staying healthy doesn’t have to be hard. Take proper steps every day to keep yourself operating with a strong immune system. If you experience any symptoms of COVID-19, please get tested and quarantine yourself as is necessary to prevent further spread. See a doctor for direct guidelines and official resources regarding testing and prevention.
For all other pregnancy-related health questions, please don’t hesitate to reach out to us. You can reach us by phone at 614.444.4411 (text or call!) or on using the live chat feature.
Other blog posts you may like: http://www.pdhc.org/blog