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FETAL DEVELOPMENT - A Guide through the Nine Months of Pregnancy

7/30/2020

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Whether you are pregnant or planning to be, knowing the way your baby is growing is a fascinating thing! Nine months is a long time, but you’ll be amazed how much development happens within that time frame. Here’s a guide to fetal development throughout each trimester.

First Trimester
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The first trimester is the first 3 months of pregnancy. This begins at conception (when the sperm meets the egg) and goes through week 12. Within the first few weeks a tiny little face will form and the heart will start beating! The heartbeat can be seen and heard during an early ultrasound. The rest of the organs start to form and the baby begins growing within, transitioning from an embryo to a fetus. By the end of month 3, the fingers and toes are fully formed; now all the baby has to do now is grow!
 
Second Trimester
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Bring on the movement in trimester number two. The baby will now begin kicking, moving, and growing hair. You’ll be able to tell if it’s a boy or a girl now via ultrasound around 20 weeks. Around the same time the baby starts to hear their first sounds, learning to recognize the sound of your voice! The eyes begin to open and the baby becomes more active, reaching a weight of about 2-4 pounds.
 
Third Trimester
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The countdown to birth begins! Of course, you can’t rush it. The baby will come when they are ready, and sometimes it can take even longer than nine months. But during this last trimester, the final developments take place. The baby begins to blink and see, and can distinguish bright lights on the outside. Baby's sense of smell is getting stronger, and they can smell spices mom ate! The lungs strengthen and get ready to breath, and the last bit of weight is gained before they get ready to meet the world!
 
Fourth Trimester - Wait, what??
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Baby's birthday is here! For the first three months of baby's life, lots of development still takes place. The brain is learning lots of new things in the outside world. Baby's sight continues to develop, but don't worry, baby can see you! The little brain is absorbing so much - just like a sponge. So much learning takes place as baby continues to develop routines such as sleep, eating and play-time. Bonding with your baby is so much fun during this time!
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The Best Foods to Eat During Pregnancy

7/7/2020

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They say that you are what you eat, and when you’re pregnant, your baby is what you eat too!
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Summary: A balanced, healthy diet is important - with some important DO’s and DONT’s to remember. Read on to find out what foods to enjoy and which ones will need to wait until after pregnancy.

A healthy diet is imperative no matter what time of life you may be in, and even more so when you are pregnant. Your diet is the baby’s main source of nourishment and vitamins, and you want to feel your best as much as you want the best for baby.
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A healthy diet during pregnancy isn’t complicated, but there are a few things to pay special attention to, as your needs and the baby’s needs for certain vitamins and minerals increase. For example, pregnant women are recommended to have at least 70mg of Vitamin C. Folic acid is a big one as well, with a recommended 400 micrograms per day. While many prenatal vitamins contain these things, they are also found in healthy foods as well!

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1 Fruits & Vegetables Try to eat 2-4 servings of fruits and 4 or more servings of vegetables every day! Fruit and vegetables are a no-brainer. We already know these are healthy for us, and they contain plenty of Vitamin C and Folic acid. Specifically, citrus fruits will give you a healthy dose of Vitamin C. Oranges, lemons, grapefruits, etc! Folic acid comes in leafy greens like spinach and swiss chard, and can also be found in some beans and meats.
 

2 Protein At least three servings of protein per day should do the trick! Protein is important in your pregnancy diet to promote healthy growth of fetal tissue, including the brain. It also helps with breast and uterine tissue growth for you! The main sources of protein are obvious - lean meats like poultry and seafood (making sure it’s fully cooked, of course!). Other sources include beans, tofu, and lean red meat. 

3 Carbohydrates Healthy carbs are the body’s main source of energy, and during pregnancy, you need a lot of that! Your body is working on overtime to grow the life within you, so you can enjoy those healthy carbs freely. Whole grains like brown rice and oatmeal also include iron, which you’ll want to get about 30mg of daily. You’ll consume about that amount in 2-3 servings of whole grains.

Cravings When dealing with cravings, these healthy foods are most likely not going to be the ones to pop into mind. Chicken tenders, french fries, ice cream and tacos? Sounds more like it? Of course, whenever these cravings hit, it’s usually your body’s cry for the vitamins and micronutrients contained in those foods! By keeping yourself well-fed with a healthy, balanced diet, you’re less likely to experience cravings. However, no one quite knows exactly why they happen, so if they do and you can NOT live without that certain food, it’s okay! The only issue is when the cravings take place of actual real, nutritional food.


Foods to Avoid While pregnant, certain foods are (sometimes, unfortunately)definitely considered off-limits. For example, raw or undercooked meat. Sorry, sushi. See you in 9 months. Also included are alcoholic beverages, unpasteurized dairy, and foods containing high levels of mercury. Many of these things can transfer toxins to the baby, cause growth problems, or be extremely harmful to healthy development.

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When putting together your diet during pregnancy, just remember that you are now responsible for the nourishment and nutrition for two! A healthy, well-balanced diet containing vitamins and nutrients recommended for expectant mothers, and a few extra calories added to your plate as well (about 300 calories per day). Eat well, fuel yourself and your pregnancy. If you have any specific question in regards to a healthy diet, please consult an expert! We have a staff of nurses available if you have any questions. Our toll-free line is 614-444-4411, or set an appointment online.

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